YOGA THERAPY
The Yoga Therapy classes offer a nurturing space designed to foster a connection between body and mind. Through gentle, intentional movement, this class is tailored to respect and support your individual needs, whether you are managing stress, recovering from injury, or seeking deeper self-awareness.
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BREATHE WELL
Deepen your practice by mastering the fundamentals of breath. This workshop will guide you through the essentials of proper breathing in yoga. You’ll gain a deeper understanding of breath anatomy and learn how to work with it for improved stability, posture, and concentration in your practice.
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YOGA NIDRA
Yoga Nidra, often referred to as „yogic sleep,“ is a meditative state of conscious relaxation. It allows you to deeply unwind both body and mind while maintaining awareness. Practicing during the day can recharge your energy, while an evening session can help enhance the quality of night’s rest.
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VINYASA KRAMA
Vinyāsa Krama is a dynamic yoga practice that seamlessly blends fluid movement, mindful breathing, and thoughtfully sequenced postures. This practice is designed to cultivate stability, flexibility, strength, and focus, guiding you into a state of meditation through movement.
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I believe that yoga has the power to positively influence our health and lead us to a better life. I currently offer vinyāsa krama and yoga therapy classes in Prague, Czech Republic.
