YOGA & AYURVEDA THERAPY FOR WOMEN
One-day autumn workshop for women on the 19th of October in Prague. Introducing nurturing yoga and Ayurvedic practices, specifically tailored to support women’s wellbeing.
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YOGA THERAPY
The Yoga Therapy classes offer a nurturing space designed to foster a connection between body and mind. Through gentle, intentional movement, this class is tailored to respect and support your individual needs, whether you are managing stress, recovering from injury, or seeking deeper self-awareness.
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BREATHE WELL
Deepen your practice by mastering the fundamentals of breath. This workshop will guide you through the essentials of proper breathing in yoga. You’ll gain a deeper understanding of breath anatomy and learn how to work with it for improved stability, posture, and concentration in your practice.
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VINYASA KRAMA
Vinyāsa Krama is a dynamic yoga practice that seamlessly blends fluid movement, mindful breathing, and thoughtfully sequenced postures. This practice is designed to cultivate stability, flexibility, strength, and focus, guiding you into a state of meditation through movement.
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I believe that yoga has the power to positively influence our lives, helping us find balance both physically and mentally. I currently offer vinyāsa krama and yoga therapy classes, where I focus on creating a supportive and welcoming space for all levels of practitioners.
