SLOW FLOW YOGA
Slow vinyāsa flow is a dynamic practice that follows the breath. Moving fluidly between postures develops stability, flexibility, strength and focus, creating a state of meditation in movement.
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PRENATAL YOGA
Prenatal yoga can help us to let go and embrace the transformation. Gentle movements based in a slow vinyāsa practice will help to release any tensions and strengthen areas that need to support our changing body.
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POWER OF PRĀṆA
Our breath is a key to the connection between the body and mind. Yogic breathing techniques can help us to control and cultivate the flow of prāṇa, the body’s vital energy, and get a new understanding of our asana practice.
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YOGA NIDRA
Yoga Nidra, or yogic sleep, can be thought of as a meditative state or sleeping with awareness, which cultivates the ability to completely relax our body and mind. Practicing during the day replenishes energy while evening practice can improve the quality of night sleep.
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I believe yoga can transform our life and positively influence our mental and physical wellbeing. Regular practice allows us to reach a deeper understanding of the Self and look beyond the body and mind.
