SLOW FLOW YOGA
Slow vinyāsa flow is a dynamic practice that follows the breath. Moving fluidly between postures develops stability, flexibility, strength and focus, creating a state of meditation in movement.
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PRENATAL YOGA
Prenatal yoga can help us to let go and embrace the transformation. Gentle movements based in a slow vinyāsa practice will help to release any tensions and strengthen areas that need to support our changing body.
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YIN YOGA
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. Be present, and work within while you breathe and stretch deeply and create more space in mind and body.
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YOGA NIDRA
Yoga Nidra, or yogic sleep, can be thought of as a meditative state or sleeping with awareness, which cultivates the ability to completely relax our body and mind. Practicing during the day replenishes energy while evening practice can improve the quality of night sleep.
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I believe yoga can transform our life and positively influence our mental and physical wellbeing. Regular practice allows us to reach a deeper understanding of the Self and look beyond the body and mind.
