MEDITATION IN MOVEMENT
Vinyāsa krama is a dynamic yoga practice that combines fluid movement, mindful breathing, and systematic sequencing of postures. It develops stability, flexibility, strength and focus, creating a state of meditation in movement.
Follow the breath
Vinyāsa krama yoga classes connect conscious breathing with movement to gradually build a dynamic practice and create a feeling of a flow. With the help of our breath we will aim to develop concentration and enter the āsanas with a solid body and mind awareness. The asanas taught in public classes are typically not complicated but focus more on correct posture.
What to expect
The class starts with a practice of correct breathing and a short relaxation. After that we will warm up with a set of simple sun salutations and explore how can our breath lead us safely into āsana and help with concentration and correct posture. We will take our time to explore each pose to find the sweet spot between activity and relaxation. The classes are usually very similar to each other to allow students to memorise the sequence and take it home with them.
At the moment I teach vinyāsa krama on Sundays at 10.00 am in Fedra Yoga Studio, La Isleta in Las Palmas and in private classes.