Deepen your practice by mastering the fundamentals of breath. This workshop will guide you through the essentials of proper breathing in yoga. You’ll gain a deeper understanding of breath anatomy and learn how to work with it for improved stability, posture, and concentration in your practice.
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YOGA & AYURVEDA THERAPY FOR WOMEN
One-day autumn workshop for women on the 19th of October in Prague. Introducing nurturing yoga and Ayurvedic practices, specifically tailored to support women’s wellbeing.
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