My yoga classes are based mainly in vinyāsa yoga, where the breath aligns with movement to create a feeling of a flow. I believe that while the āsana practice is important, it doesn’t have to be advanced or complicated to experience the benefits of yoga. As more important I perceive correct breathing and developing inner attention, which helps us to enter the postures safely. I welcome all practitioners with interest in yoga regardless the current level of fitness. In classes I offer alternatives and adjustments to accommodate the needs of different bodies and minds.