Breathing is the cornerstone of any yoga practice, yet it is often underestimated. Join our two-hour Vinyāsa Yoga workshop to master the essentials of proper breathing in yoga. Learn the anatomy of breath and discover how to optimize your stability, posture, and concentration during your practice. We will explore both modern anatomy and traditional yogic…
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Ayurveda Inspired Breastfeeding Smoothie
Morning smoothie inspired in Ayurveda to give you a healthy start of a day! A great mix of ingredients to support postpartum recovery, increase milk production, reduce stress and boost energy. This green smoothie inspired in ayurveda helped me greatly to get my strength back, detox and support milk production after labor. Naturally supports lactation…
Read MoreJóga po porodu #2: Zavírání těla
Most times, ideacide happens without us even realizing it. A possible off-the-wall idea or solution appears like a blip and disappears without us even realizing. As a result, some of our best stuff is suppressed before even getting out into the world. Whether it’s because we’re too critical or because we recoil at the impending…
Read MoreJóga po porodu #1: Obnovení rovnováhy zad
The project was inspired by the dilemma graphic designers and illustrators are so often faced with in commissioned projects – all your efforts won’t heighten the quality of a poorly written book. Most times, ideacide happens without us even realizing it. A possible off-the-wall idea or solution appears like a blip and disappears without us…
Read MoreJóga po porodu #3: Maharákrija
Konglish is the use of English words, or words derived from English words, in a Korean context. This simple premise was the concept behind Berlin-based designer Ran Park’s zine, Lost In Konglish. Most times, ideacide happens without us even realizing it. A possible off-the-wall idea or solution appears like a blip and disappears without us…
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