Breathing is the cornerstone of any yoga practice, yet it is often underestimated. Join our two-hour Vinyāsa Yoga workshop to master the essentials of proper breathing in yoga. Learn the anatomy of breath and discover how to optimize your stability, posture, and concentration during your practice. We will explore both modern anatomy and traditional yogic concepts, including prāṇa, dīrgha, sūkṣma, sama-vṛtti, and viṣama-vṛtti.
What We’ll Cover:
- Breath observation and natural breathing
- The effort of breath and breath control
- Ujjayi breath technique
- Anatomy of breathing: abdominal, rib, and chest breathing
- Various breathing patterns
What to Expect
This two-hour Vinyāsa Yoga workshop is ideal for anyone looking to explore the foundational breathing and concentration techniques essential to yoga practice. We will cover the basic principles of breathwork in yoga and delve into the deep connection between breath, body, and mind. The workshop includes practical exercises, theoretical discussions, and a Q&A session at the end.
Contact me for workshop dates! yoga.blaho@gmail.com
